jay cutler's deit chart

                                                   Jay Cutler                                                                                                                                                           Jay Cutler born on 3 August 1973, is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles (2006-2007 and 2009-2010). The 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport. He has built a lasting legacy on sacrifice, dedication, daily struggle, and hard work. Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.

 

 

           

 

Jay Cutler Diet Plan

Being a competitive bodybuilder, Jay has to eat a lot in order to get the adequate amount of calories. He backs up his regular hard training programs and workout schedules with several meals throughout the day. He consumes food on a consistent basis, and his daily calorie intake is around 4,700 calories. His regular diet consists of 40 percent carbs, 40 percent protein, and the remaining 20 percent comprises fat. Jay Cutler’s diet is based on the following principles:

• Nutrition is crucial: Even if you train hard in the gym, the right measure of proteins, carbs, and healthy fats should be taken
• Add supplements to your diet: Protein powders, multivitamins, fat burners, and BCAAs help in achieving fitness goals fast
• Scheduling time for the meals: Building serious muscle requires ample calories. A professional bodybuilder or an athlete will have to devote 7-8 hours a day in preparing and taking mealshttps://www.blogger.com/blogger.g?blogID=3580045223050579469#editor/target=post;postID=1970388873923538475
• Right macronutrient ratio: To grow or build muscle you need to maintain the right balance of macronutrients. Do not simply expect a protein-rich or a carb-rich diet to do the trick

Jay Cutler Diet Chart

• Meal 1: 2 whole eggs, 1 scoop of whey protein powder, 2 cups of egg whites, 2 slices of Ezekiel bread, 2 packs of oatmeal, 1 testosterone capsule
• Meal 2: 12 ounces chicken, 2 cups brown rice
• Pre-workout: 1 scoop of pre-training muscle building powder, 1 scoop of amino acid powder
• Intra-workout: 1 scoop of muscle enhancing powder
• Post-workout: 1 scoop of post-workout muscle building powder, 2 scoops of BCAA for workout recovery
• Meal 3: 3 scoops of whey protein powder, 60 ounces of Gatorade
• Meal 4: 14 ounces chicken, 12 ounces sweet potato
• Meal 5: 12 ounces chicken, 2 cups brown rice
• Meal 6: 6 ounces beef filet, 2 cups broccoli