Dwayne Johnson diet chart

Dwayne Johnson diet chart

 

Meal 1               

• 10 oz cod
• 2 whole eggs
• 2 cups oatmeal

Meal 2

• 8 oz cod
• 12 oz sweet potato
• 1 cup veggies

Meal 3

• 8 oz chicken
• 2 cups white rice
• 1 cup veggies

Meal 4

• 8 oz cod
• 2 cups rice
• 1 cup veggies
• 1 tbsp fish oil

Meal 5

• 8 oz steak
• 12 oz baked potato
• spinach salad

Meal 6                                                                                         

• 10 oz cod
• 2 cups rice                        
• salad

Meal 7

• 30 grams casein protein
• 10 egg-white omelet
• 1 cup veggies (onions, peppers, mushrooms)
• 1 tbsp omega-3 fish oil
  

  Notes

  ► “He do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
  ► “After cardio he eat breakfast [Meal no. 1].”
  ► “After breakfast he hit the iron for 90 minutes.”
  ► “Post-workout he have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”