Jay Cutler Workout Routine

                                 Jay Cutler Workout Routine

Jay’s ripped body was not built on one fine day. It took over two decades of strenuous training and heavy lifting. Every time he trains at the gym, he does it with intensity, consistency, and attitude. He does not look to drop a weight until all the muscles are evenly exercised. There is no strict rule or restriction about the number of reps or sets. He concentrates more on the muscle groups that are not as dense or full, training his arms a little lightly while his legs and back are trained really hard.

 

 

                

Jay Cutler Workout Schedule

• Monday (Chest Workouts; each workout with 3 sets, 10 reps, and 1 min rest): Leverage Incline Chest Press, Flat Bench Press, Dumbbell Flyes, Dips, Dumbbell Straight-Arm Pull-Over, Standing Calf Raise, Seated Calf Raise
• Tuesday (Arm, Biceps, and Triceps Workouts; each with 3 sets, 10 reps, and 1 min rest): Rope Push-Down, Dips, French Press, Close-Grip Bench Press, Straight-Bar Push-Down, Barbell Curl, Preacher Curl, Dumbbell Curl, Hammer Curl, Reverse Curl
• Wednesday (Take rest)
• Thursday (Back Workouts): Reverse-Grip Pull-Down (sets: 4, reps: 10, rest: 1 min), One-Arm Dumbbell Row (sets: 4, reps: 10, rest: 1 min), T-Bar Row (sets: 4, reps: 10, rest: 1 min), Bent-Over Barbell Row (sets: 3, reps: 10, rest: 1 min), Seated Cable Row (sets: 3, reps: 10, rest: 1 min), Deadlift (sets: 4, reps: 10, rest: 1 min), Back Extensions (sets: 3, reps: 10, rest: 1 min)
• Friday (Shoulder Workouts): Seated Side Dumbbell Lateral (sets: 6, reps: 10, rest: 1 min), Dumbbell Press (sets: 4, reps: 10, rest: 1 min), Barbell Front Raise (sets: 3, reps: 10, rest: 1 min), Cable Lateral Raise (sets: 3, reps: 10, rest: 1 min), Rear Dumbbell Lateral (sets: 3, reps: 10, rest: 1 min), Rear Cable Lateral (sets: 3, reps: 10, rest: 1 min), Dumbbell Shrug (sets: 6, reps: 10, rest: 1 min)
• Saturday (Leg Workouts): Lying Leg Curl (sets: 4, reps: 10, rest: 1 min), Seated Leg Curl (sets: 3, reps: 10, rest: 1 min), Single-Leg Curl (sets: 3, reps: 10, rest: 1 min), Stiff-Legged Deadlift (sets: 3, reps: 10, rest: 1 min), Leg Extension (sets: 2, reps: 10, rest: 1 min), Leg Press (sets: 4, reps: 10, rest: 1 min), Hack Squat (sets: 4, reps: 10, rest: 1 min), Front Squat (sets: 4, reps: 10, rest: 1 min), Lunge (sets: 3, reps: 10, rest: 1 min), Leg Extension (sets: 4, reps: 10, rest: 1 min)
• Sunday (Rest Day)